| FREE WATER DIET | DIET HEALTH | DIET NUTRITION | |||||
Free water diet - Diet free using water, the proven healthy, detox and energy giving crystal clear liquid straight from your kitchen Diet Health - water is the non fat life giving liquid that already harbours nearly 80% of your actual body weight Diet nutrition - fresh foods tend to be healthy and although many have a short shelf life are best for your health and diet | |||||
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| DIET! WATER! FREE! Diet using water and for free is possible for many who are open minded enough to read and digest this. You will find the easy and safe way to weight loss giving you more energy and vibrant health. Discover free and easy healthy living hints and tips without resorting to diet pills, diet potions, and throw away that fad diet mindset for good. We step right in by reminding you that fluid is essential for life and this fluid takes up around four fifths or just under 80% of the human body. Water is lost by everyday body functions such as sweating or passing fluid in the toilet. Inadequate fluid intake by the human body can set off all sorts of problems such as kidney problems and the dreaded constipation. The minimum intake of non-alcoholic fluid a day should be at least 8 glasses or 3 & 1/2 pints or 2 litres, if the weather is hot or you are doing sport this of course should be much more - this is what you should be taking normally. It should be mentally noted that diarrhoea, vomiting, caffeine and diuretics all contribute to increased urine output. Although this does not apply to everybody, the main reason for people being overweight falls under the categories of overeating and lack of exercise - ask yourself if you fall into one of these categories? If the answer is yes! then you are an ideal candidate for trying this simple diet for free using water. *** DIET FOR FREE DRINKING WATER. We start this section with the warning and solid sensible advice - anyone who has certain heart problems or kidney problems should consult their doctor before embarking on this exciting journey. WATER DIET. The water diet is simple, straightforward and so easy to do once you get into the habit of drinking plenty of water. Let's start; first you must make yourself that simple promise - I will try this for a complete lifestyle change. The reason for this lifestyle change is aimed at those readers who shy away from drinking water. Water comes in all shapes and sizes from commercial sales, such as bottled, fizzy, fruity flavoured etc... We are talking about clear water which can either come from your kitchen or you can spend money on bottled commercial water or ionized water - any of these will do for your diet trial. We would suggest for early adopters to get yourself a jug which can take around the normal daily recommended intake of water which is 2 litres or 3 and 1/2 pints and into this add a few slices of lemon and lime to give a little flavour. If you find it increasingly difficult to swallow this amount at the start then add a very small pinch of Bicarbonate of Soda - not Baking Powder! This will not only encourage your thirst a little and make it easier to drink but it will also help to make the water alkali which is good for your internal system. The idea is to keep drinking water until you can quite comfortably drink 16 glasses or 4 litres of water every single day - this initially sounds impossible and you will find initially you are completely bloated and not in the least bit hungry. This feeling will pass and you start to see huge differences in your health, the results after a few months will be obvious, as your memory sharpens and all the benefits start to show with bright eyes and healthy looking skin. As long as you keep drinking the water, food will be an afterthought as you realize you are eating only out of habit and not hunger - as long as you stick religiously to drinking water this is when you will start to visibly see the weight start to melt away - it's as if the water is washing away your internal rubbish by giving you a complete water detox and best of all it's all so simple, easy and free. QUESTIONS AND ANSWERS. Why is the water diet best - the water diet is best because it has no side effects for people who have no known heart or kidney problems. Why are you not charging for this information - it is important that people know this diet works and works well and as the water is free then so is this information. Is there any side effects with drinking water - it is very important that prospective readers who want to test this diet they should check with their doctor or chemist that this is safe - water makes up just under 80% of the human body and needs constant top ups to stay healthy and fit. O.K. I am on the diet and my weight is not dropping much, what am I doing wrong? - we suggest GENTLE exercise if you can, but if this is not possible or you are disabled then it may well be impossible and in those cases you will have a weight drop but a little slower. The watchword here is - Patience! How long do I need to keep drinking huge volumes of water? - drinking 16 glasses of water a day is not so hard when your body starts to get results and once you get into the habit of drinking this amount your body will tell you how much to drink as your weight starts to come down and stabilize. O.K. I have found the diet is working, can I do anything to speed up the process - experts agree losing two pounds a week is going in the right direction, we agree! What foods do you suggest during my lifestyle changes? - our suggestions - your dinner plate is your best guide, ie; make sure it has at least 80% fresh vegetables and fruit and 20% fish or chicken(skinless), it is so simple. Snacks should be apples, pears, peaches and carrots. If you have had problems with reflux, especially at bedtime then snack an hour before sleep by eating an apple - this will help! If you stick to the water then reflux will eventually become a thing of the past. Make it your mission to gradually replace things like burgers and red meats with things like fish and LEAN chicken, and replace pastries and cakes with fruits like apples and pears. Water intake of 16 glasses a day will surely cause a constant toilet run? - yes it will to begin with but this soon wears off as your body begins to show results with your new healthy water diet. How will the diet show it is working? - to start with you will not be in the least bit hungry as the water starts it's slow detox of your body. Within a few short weeks your weight will start to move - if it remains the same! you should read and digest the part above which asks, "What foods do you suggest during my lifestyle changes". If you have stuck to the suggested foods and attempted to reach the 16 glasses of water (4 litres) your weight cannot do anything else but drop. Remember any fresh food is much better for you than processed although this diet will still work eating the correct foods - processed or otherwise. Do I need to take vitamins during this lifestyle change? - if you stick to the suggested dinner plate guide at each and every meal, ie; that is 80% fresh vegetables and fruit and 20% fish or chicken (skinned) you will be well on your way to being very very healthy, if you feel you need to take vitamins it will make little difference apart from certain water soluble vitamins will not be as effective. If I get hungry what should I eat? - to start with hunger will not be a problem, so start getting used to the idea that snacking should be fruit or vegetables, such as apples or carrots - if you snack with these and nothing else, watch that weight drop off. What is the timetable for drinking the water - As well as helping your digestive system we have found that drinking a couple of glasses about an hour BEFORE breakfast, lunch and dinner will help to stop you over-eating. We suggest having another couple of glasses about an hour AFTER each meal - about two weeks into this diet, like us, you will wonder why this diet has been kept such a closely guarded secret for so long. We hear so much about water quality, is this a problem? - Let's start by answering the rumours about drinking water - the student to this diet can expect to run to the toilet as quickly as they drink the water until their body gets used to drinking so much fluid. Once you become accustomed to drinking lots of water you can then start to drink slower and be set for a permanent healthy way of life. Any water is good for flushing the toxins out of your body and helps your body to do the job other vital organs do every day, for example, your liver - useful products are absorbed and waste product then goes through your bodies detox system, of these about 75% pass through your liver and harmful toxins which cannot be neutralized and are NOT water soluble are neutralised by mixing them with natural enzymes to make them water soluble and are then passed to either the kidneys or bowel. Water comes in all forms and for those still unsure whether that glass of water contains more problems than being overweight then think again. We are talking about a diet which you can develope to your own personal weight controller for the rest of your life which carries with it, no side effects or health hazards. Many will tell you that alkali water is much better for you than ordinary water, this could be true but as nobody is 100% certain then we will stick with the World Health Organization advice - if you really need a little alkali water then add that little pinch of "Bicarbonate of Soda", suggested above in your normal advised DAILY allowance. If your budget can stretch then by all means buy bottled water if you think it will make a huge difference, provided you stay away from diet, sugar additive, diet soda's and stick to plane old water or water with lime or lemon slices in it them there is no problem. If you can avoid the following you are again onto a winner; coffee, tea, all alcohol. Drinking the water cool also burns more calories than any hot drink. Can you please suggest a typical day to kick start with. - This can be altered a little but as you begin this change although it's tough, stick with it. Before breakfast, lunch and dinner drink at least two glasses of cool water (one hour before is ideal) Breakfast - should be small, for example two scrambled eggs (no bread) - if you really must eat bread make it brown wholemeal. About 11.00am - enjoy a couple of glasses of water with an apple - one glass of fruit juice per day is O.K. Lunch time - plate of fresh vegetables (about 80%) and a small piece of fish (about 20%) About 3.oopm - enjoy a couple of glasses of water with a peach - one glass of fruit juice per day is O.K. Dinner - plate of fresh vegetables (about 80%) and a small piece of skinless chicken (about 20%) Before bed - (about an hour before) enjoy a couple of glasses of water with an apple - watch that reflux slowly go. O.K. - the suggested menu for one day is for GUIDANCE ONLY to give you an idea what you exactly you should be eating from day to day, you will find that all the water will kill your appetite stone dead which is the ideal time to consider snacking which should contain fruit and vegetables, for example; carrots or apples, and as your appetite gradually comes back this should be your snacks and NOTHING ELSE. We have covered drinking 12 glasses of water in this little mock up, so it is up to you when you add the rest, ie; another 4 glasses - footnote here; to begin with we know it is very difficult but the end product justifies the end result as you will soon find out. For those who are in the habit of taking vitamin tablets there is no reason why you should stop, this like the rest is a matter of personal choice. DIET NUTRITION FOR A HEALTHY BODY. Although healthy eating is looked on by many as a boring regime to try and stick with we note it here for guidance to encourage those who are attempting a detox or looking for that easy to follow simple diet. It should be suggested at this point that those with a strong will power, will never ever really need to diet as dieting comes natural to these lucky people. For the rest of us the simple water diet and suggested food regime dieting for us also comes naturally and the money saved with this free diet can buy you a whole new wardrobe or two. What the experts tell you; Meat, fish and other protein-rich foods - Eat these foods in moderation and choose low fat alternatives. Milk and dairy foods - These foods tend to be high in fat so choose low fat alternatives. Bread, potatoes, pasta and other complex carbohydrates - these foods provide plenty of dietary fibre. Fatty and sugary foods, example; cakes, chocolate, candy - Try not to eat these foods, you do not need them. Fruit and vegetables - these should be the highest percentage of your food group and five of any is advised daily. FREE WATER DIET. You have all the information needed to get rid of these extra pounds and those clever enough to read and digest that sticking to the sensible diet will have positive results. We know that by simply drinking 16 glasses of water a day will also force your body to shed weight as your usual appetite and natural craving lose their grip because the water makes you full up all day every day. We know the realization will come over you finding out eating is no more than a habit which can be monitored by yourself. We know that many people will shed loads of weight over the first month. We know that many will cheat and tell themselves they didn't. We also know that this diet will not be ideal for everybody for various reasons. We know that if you are serious about losing weight safely and healthily then this is the way to go. We also point out; anybody doing this diet must do it entirely at your own risk and to clarify this we advise everybody to ask their doctor or chemist if this diet is safe - we want you to feel safe and secure in the knowledge that what you are doing will show results, it's free, easy, healthy and 100% safe for those who do not have heart problems or kidney problems. | ||
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